- Serves
- 2
- Order by
- 4pm the day before
Monkfish Portions
2 portions: about 180g each · serves 2
Fresh
Landed by Rebecca V (Tuesday 6 October).
Priced each morning from that day's catch, and brought to you in our own chilled van, never by courier.
Qty
Pay by card when you order. Your receipt comes by email.
Monkfish is a bottom-dwelling fish with a huge head and wide mouth, so only the tail is usually sold. The tail has a single central bone and no small pin bones, which makes it easy to prepare.
The flesh is dense, firm and meaty, with a mild, sweet flavour often compared to lobster. It keeps its shape during cooking, so it is well suited to skewers, curries and roasting, and is a good fish for people who are wary of bones.
Suitable for
- Roasting
- Barbecuing
- Pan-frying
- Curries and stews
- Grilling
- Baking
Ideas
- Tail wrapped in Parma ham and roasted with herbs
- Barbecued kebabs with peppers and lemon
- Monkfish and prawn curry with basmati rice
- Pan-roasted medallions with a red wine sauce
How much to buy
180-200g of tail or portions per person.
Season
Best availability runs from April to September and in December, with January the hardest month to buy it.
Storage and freezing
Keep covered in the coldest part of the fridge at 0-4°C and cook within 1-2 days.
Freezes well as tails or portions, tightly wrapped; thaw in the fridge and pat dry before cooking.
Chef's tip
Peel away the thin grey membrane before cooking, otherwise it shrinks and makes the tail curl and toughen.
Allergens
Contains: Fish.
Product information
- Name
- Monkfish Portions
- Sold
- fresh
- Caught at sea
How ordering works
- 1
Add to your basket. Pick your fish, and the delivery day.
- 2
Pay by card. Pay by card when you order. Your receipt comes by email.
- 3
Delivered chilled. Prepared the way you chose and brought to your door in our own chilled van, never by courier, across Cornwall and Plymouth, Monday to Friday. Order by 4pm the day before.
Free delivery: Cornwall (TR mainland) and Mid-Cornwall· Further out: £5.95–£9.95, free over the zone's threshold· all zones
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Vegan, vegetarian & gluten-free options available on request: info@saltwind.catering
Severe allergies: Our kitchen handles nuts, gluten and sesame daily. For severe nut, peanut, coeliac or sesame allergies we cannot guarantee a completely trace-free environment, so please tell us at enquiry stage. We will advise honestly, and we ask that the guest keeps any prescribed medication on hand.
What customers say about Salt Wind Catering
5 stars from 67 reviews
What our customers say
“Free food!”
Henry Byass
Aug 2026
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Sept 2025