- Serves
- 1
- Order by
- 4pm the day before
Plaice
Small: about 340g to 450g whole · serves 1
Fresh
Landed by Millenia (Tuesday 6 October).
Priced each morning from that day's catch, and brought to you in our own chilled van, never by courier.
PreparationWhole, gutted and trimmed
Qty
Pay by card when you order. Your receipt comes by email.
Plaice is a flatfish easily spotted by the bright orange spots scattered over its brown upper side, with a creamy white underside. It feeds on the seabed over sand and gravel, and wild plaice is landed by Cornish boats, much of it from grounds off the north coast.
The flesh is white, soft and delicate, with a gentle sweetness that suits light cooking and simple flavours. Fillets cook in minutes, and a whole fish fits nicely under the grill, making plaice an easy, good-value choice for family meals and quick suppers.
Suitable for
- Pan-frying
- Grilling
- Baking
- Roasting whole
- Steaming
Ideas
- Whole grilled plaice with lemon and herb butter
- Breadcrumbed plaice fillets with chips and tartare sauce
- Baked plaice with cherry tomatoes, olives and basil
- Pan-fried fillets with brown shrimp and capers
How much to buy
One 350-450g whole fish, or 150-180g of fillet, per person.
Your size and preparation
Small: a whole fish of about 340g to 450g, giving about 140g to 190g filleted, serves 1. Choose how you want it: we prepare it for you at no extra cost, and the price is for the whole fish.
- Whole, gutted and trimmed: about 310g to 410g
- Filleted, skin on: about 140g to 190g
- Filleted, skinned: about 130g to 170g
Season
The Cornwall Good Seafood Guide marks plaice as best from April to December, avoiding the February and March spawning months.
Storage and freezing
Keep covered in the fridge at 0-4°C and cook within 1 to 2 days of delivery.
Can be frozen for up to 3 months, well wrapped; thaw in the fridge and pat dry before cooking.
Chef's tip
Fillets are thin, so cook them skin side down in a hot pan and turn only once, for barely a minute, to stop them breaking up.
Allergens
Contains: Fish.
Product information
- Name
- Plaice
- Sold
- fresh
- Species
- Pleuronectes platessa
- Caught at sea
How ordering works
- 1
Add to your basket. Pick your fish, and the delivery day.
- 2
Pay by card. Pay by card when you order. Your receipt comes by email.
- 3
Delivered chilled. Prepared the way you chose and brought to your door in our own chilled van, never by courier, across Cornwall and Plymouth, Monday to Friday. Order by 4pm the day before.
Free delivery: Cornwall (TR mainland) and Mid-Cornwall· Further out: £5.95–£9.95, free over the zone's threshold· all zones
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Vegan, vegetarian & gluten-free options available on request: info@saltwind.catering
Severe allergies: Our kitchen handles nuts, gluten and sesame daily. For severe nut, peanut, coeliac or sesame allergies we cannot guarantee a completely trace-free environment, so please tell us at enquiry stage. We will advise honestly, and we ask that the guest keeps any prescribed medication on hand.
What customers say about Salt Wind Catering
5 stars from 67 reviews
What our customers say
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Sept 2026
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