- Serves
- 5 to 8
- Order by
- 4pm the day before
Sea Trout, Farmed
about 2 to 3kg whole · serves 5 to 8
Fresh
Priced each morning, and brought to you in our own chilled van, never by courier.
PreparationWhole, gutted and scaled
Qty
Pay by card when you order. Your receipt comes by email.
The sea trout we sell is farmed: a trout raised in sea water, which gives it bright silver skin and pink flesh, much like a small salmon.
The flesh is lighter and leaner than salmon, with a fine flake and a delicate, slightly sweet flavour. It cooks quickly and suits simple treatments that let its taste come through, whether cooked whole for a table to share or as fillets in a hot pan.
Suitable for
- Pan-frying
- Grilling
- Baking
- Roasting whole
- Poaching
Ideas
- Whole poached sea trout with cucumber and dill mayonnaise
- Crisp-skinned fillets with asparagus and hollandaise
- Baked in paper parcels with lemon, butter and herbs
- Pan-fried fillets with new potatoes and watercress
How much to buy
150-180g of fillet per person, or a 1.5-2kg whole fish for 6 to 8 people.
Your size and preparation
a whole fish of about 2kg to 3kg, giving about 1kg to 1.5kg filleted, serves 5 to 8. Choose how you want it: we prepare it for you at no extra cost, and the price is for the whole fish.
- Whole, gutted and scaled: about 1.8kg to 2.7kg
- Filleted, skin on: about 1kg to 1.5kg
Storage and freezing
Keep covered in the coldest part of the fridge at 0-4°C and cook within 1 to 2 days.
Freezes well for up to 3 months, well wrapped; thaw overnight in the fridge.
Chef's tip
Take it off the heat while the centre is still slightly translucent; it carries on cooking and stays moist.
Allergens
Contains: Fish.
Product information
- Name
- Sea Trout, Farmed
- Sold
- fresh
- Farmed
How ordering works
- 1
Add to your basket. Pick your fish, and the delivery day.
- 2
Pay by card. Pay by card when you order. Your receipt comes by email.
- 3
Delivered chilled. Prepared the way you chose and brought to your door in our own chilled van, never by courier, across Cornwall and Plymouth, Monday to Friday. Order by 4pm the day before.
Free delivery: Cornwall (TR mainland) and Mid-Cornwall· Further out: £5.95–£9.95, free over the zone's threshold· all zones
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Vegan, vegetarian & gluten-free options available on request: info@saltwind.catering
Severe allergies: Our kitchen handles nuts, gluten and sesame daily. For severe nut, peanut, coeliac or sesame allergies we cannot guarantee a completely trace-free environment, so please tell us at enquiry stage. We will advise honestly, and we ask that the guest keeps any prescribed medication on hand.
What customers say about Salt Wind Catering
5 stars from 67 reviews
What our customers say
“Fantastic company. We had a celebration buffet for wedding guests at Manor House in Looe. Great communication from the start and the food went down...”Read more of Jimmy's review on Google (opens in a new tab)
Jimmy
Sept 2026
“Absolutely amazing. Great selection and generous amounts. All fresh and beautifully presented. Everyone was very impressed. Will definitely use again...”Read more of Hannah Parsonage's review on Google (opens in a new tab)
Hannah Parsonage
Apr 2025