- Serves
- 4
- Order by
- 4pm the day before
Cod Fillet
4 portions: 120g to 140g each · serves 4
Fresh
Priced each morning, and brought to you in our own chilled van, never by courier.
Qty
Pay by card when you order. Your receipt comes by email.
Cod is the classic British white fish: a large, olive-speckled fish with a pale lateral line, living in the cooler waters of the North Atlantic.
The fillet is white and mild, with large, moist flakes that separate cleanly when cooked. Its gentle flavour makes it easy to please a crowd, and it works across almost every method, from battering and frying to roasting and fish pie.
Suitable for
- Pan-frying
- Baking
- Roasting
- Poaching
- Steaming
- Fish pie
- Curries and stews
Ideas
- Roasted fillet with chorizo, tomatoes and white beans
- Beer-battered with chips and mushy peas
- Poached in milk for a classic fish pie
- Baked under a herb and lemon crumb
How much to buy
150-180g of fillet per person.
Season
At its best in March, April, May and October.
Storage and freezing
Keep covered at the bottom of the fridge (0-5C) and cook within 1-2 days of delivery.
Freezes well, wrapped tightly, for up to 3 months; thaw overnight in the fridge and pat dry before cooking.
Chef's tip
Salt the fillet lightly 15 minutes before cooking and pat it dry; the flakes firm up and hold together better in the pan.
Allergens
Contains: Fish.
Product information
- Name
- Cod Fillet
- Sold
- fresh
- Species
- Gadus morhua
- Caught at sea
How ordering works
- 1
Add to your basket. Pick your fish, and the delivery day.
- 2
Pay by card. Pay by card when you order. Your receipt comes by email.
- 3
Delivered chilled. Prepared the way you chose and brought to your door in our own chilled van, never by courier, across Cornwall and Plymouth, Monday to Friday. Order by 4pm the day before.
Free delivery: Cornwall (TR mainland) and Mid-Cornwall· Further out: £5.95–£9.95, free over the zone's threshold· all zones
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Vegan, vegetarian & gluten-free options available on request: info@saltwind.catering
Severe allergies: Our kitchen handles nuts, gluten and sesame daily. For severe nut, peanut, coeliac or sesame allergies we cannot guarantee a completely trace-free environment, so please tell us at enquiry stage. We will advise honestly, and we ask that the guest keeps any prescribed medication on hand.
What customers say about Salt Wind Catering
5 stars from 67 reviews
What our customers say
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Sept 2026
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May 2025