- Serves
- 2 to 3
- Order by
- 4pm the day before
Gurnard
Large: about 1 to 1.5kg whole · serves 2 to 3
Fresh
Landed by Ygraine (Tuesday 6 October).
Priced each morning from that day's catch, and brought to you in our own chilled van, never by courier.
PreparationWhole, gutted and scaled
Qty
Pay by card when you order. Your receipt comes by email.
Gurnard is an unusual-looking fish with a large, bony, armoured head, a tapering body and fins that it uses to 'walk' along the seabed. Red gurnard has a rosy pink skin. Once regarded as a bycatch, wild gurnard landed by Cornish boats is now a popular choice with chefs.
The flesh is white, firm and holds together well, with a sweet, mild flavour that stands up to strong seasonings. Because it does not fall apart, gurnard is a good fish for stews and curries, and the bones make a fine stock.
Suitable for
- Pan-frying
- Grilling
- Barbecuing
- Roasting whole
- Baking
- Curries and stews
Ideas
- Pan-fried fillets with chorizo and butter beans
- Whole roasted gurnard with garlic, rosemary and potatoes
- Fish stew with tomato, saffron and fennel
- Barbecued fillets with lime and chilli butter
How much to buy
One 300-400g whole fish, or 150-180g of fillet, per person.
Your size and preparation
Large: a whole fish of about 1kg to 1.5kg, giving about 450g to 680g filleted, serves 2 to 3. Choose how you want it: we prepare it for you at no extra cost, and the price is for the whole fish.
- Whole, gutted and scaled: about 900g to 1.4kg
- Filleted, skin on: about 450g to 680g
- Filleted and pin-boned, skin on: about 420g to 630g
Season
The Cornwall Good Seafood Guide marks gurnard as best from August to March, and advises avoiding it during the April to August spawning season.
Storage and freezing
Keep covered in the fridge at 0-4°C and cook within 1 to 2 days.
Freezes well for up to 3 months, well wrapped; thaw in the fridge before cooking.
Chef's tip
Watch out for the sharp spines on the head and fins when handling a whole fish, and keep the head for stock.
Allergens
Contains: Fish.
Product information
- Name
- Gurnard
- Sold
- fresh
- Caught at sea
How ordering works
- 1
Add to your basket. Pick your fish, and the delivery day.
- 2
Pay by card. Pay by card when you order. Your receipt comes by email.
- 3
Delivered chilled. Prepared the way you chose and brought to your door in our own chilled van, never by courier, across Cornwall and Plymouth, Monday to Friday. Order by 4pm the day before.
Free delivery: Cornwall (TR mainland) and Mid-Cornwall· Further out: £5.95–£9.95, free over the zone's threshold· all zones
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Vegan, vegetarian & gluten-free options available on request: info@saltwind.catering
Severe allergies: Our kitchen handles nuts, gluten and sesame daily. For severe nut, peanut, coeliac or sesame allergies we cannot guarantee a completely trace-free environment, so please tell us at enquiry stage. We will advise honestly, and we ask that the guest keeps any prescribed medication on hand.
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