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Pollack: hand-coloured plate from Jonathan Couch's History of the Fishes of the British Islands
Serves
5 to 7
Order by
4pm the day before
Fish and seafood

Pollack, Line Caught

Small: about 2 to 3kg whole · serves 5 to 7

Fresh

Not landed at the moment, so this size cannot be ordered.

Priced each morning from that day's catch, and brought to you in our own chilled van, never by courier.

Tell me when it's landed

Leave your name and a phone number or email. When it's landed again, we'll get in touch with you ourselves.

Pollack is a member of the cod family with a greenish-bronze back, a pale belly and a jutting lower jaw. It lives around wrecks and rocky reefs, and ours is line caught by Cornish boats.

The flesh is white and moist with a mild, slightly sweet flavour and large, soft flakes. It cooks in much the same way as cod or haddock, so it is a practical, versatile choice for anything from battered fish to pies and stews.

Suitable for

  • Pan-frying
  • Baking
  • Poaching
  • Fish pie
  • Curries and stews
  • Roasting

Ideas

  • Beer-battered fillets with chips and mushy peas
  • Fish pie with leeks, smoked haddock and parsley
  • Roasted fillet with chorizo and white beans
  • Coconut fish curry with lime and coriander

How much to buy

150-180g of fillet per person.

Your size and preparation

Small: a whole fish of about 2kg to 3kg, giving about 900g to 1.4kg filleted, serves 5 to 7. Choose how you want it: we prepare it for you at no extra cost, and the price is for the whole fish.

  • Whole, gutted and scaled: about 1.8kg to 2.7kg
  • Filleted, skin on: about 900g to 1.4kg
  • Filleted and pin-boned, skin on: about 840g to 1.3kg

Season

Best eaten from May through to January, as it spawns between January and April.

Storage and freezing

Keep covered in the coldest part of the fridge at 0-4°C and cook within 1-2 days.

Freezes well as fillets wrapped tightly on the day of delivery; thaw in the fridge overnight.

Chef's tip

Salt the fillets lightly 15 minutes before cooking and pat dry; it firms the soft flesh so it holds together.

Allergens

Contains: Fish.

Product information

Name
Pollack, Line Caught
Sold
fresh
Species
Pollachius pollachius
Caught at sea
Fishing gear
Hooks and lines

How ordering works

  1. 1

    Add to your basket. Pick your fish, and the delivery day.

  2. 2

    Pay by card. Pay by card when you order. Your receipt comes by email.

  3. 3

    Delivered chilled. Prepared the way you chose and brought to your door in our own chilled van, never by courier, across Cornwall and Plymouth, Monday to Friday. Order by 4pm the day before.

Free delivery: Cornwall (TR mainland) and Mid-Cornwall· Further out: £5.95–£9.95, free over the zone's threshold· all zones

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Vegan, vegetarian & gluten-free options available on request: info@saltwind.catering

Severe allergies: Our kitchen handles nuts, gluten and sesame daily. For severe nut, peanut, coeliac or sesame allergies we cannot guarantee a completely trace-free environment, so please tell us at enquiry stage. We will advise honestly, and we ask that the guest keeps any prescribed medication on hand.

What customers say about Salt Wind Catering

5 stars from 67 reviews

What our customers say

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Sept 2026

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Sept 2026

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